Where the land breathes slowly, wellness becomes a return to balance—guided by care and rooted in nature. Every experience is designed to help you feel balanced, grounded, and connected.
At NABOA, massage rituals are slow, intentional, and designed to restore balance and renewal. We use natural ingredients, time-honored techniques, and intuitive touch to gently guide the body into a state of deep rest and release.
Each treatment is adapted to your needs—whether you seek soft relaxation, focused muscle relief, emotional grounding, or energetic alignment. The experience invites you to feel more present, more open, and more at ease within yourself.
At NABOA, yoga is an invitation to slow down and return to yourself. Practiced in our open-air jungle pavilion, each class offers a chance to move with intention, breathe deeply, and reconnect with nature.
Our primary practice is Vinyasa Flow—a breath-guided sequence that cultivates strength, flexibility, and inner focus. Morning sessions awaken and energise, while evenings offer a gentler, more grounding experience.
Barre at NABOA is a low-impact, high-intensity workout that blends ballet-inspired movement with elements of yoga, Pilates, and strength training. Set in our open-air jungle studio, classes use small, precise movements to tone the core, glutes, thighs, and arms. Props like light weights, bands, or the barre add support. Suitable for all levels, it’s a mindful way to build strength, balance, and control.
Held at sunset in our open-air studio, the sound journey is a soothing experience that uses healing vibrations to help you relax, reset, and reconnect deeply.
Benefits include:
Calming the nervous system
Emotional release
Improved sleep and mental clarity
Renewed energy and grounding
Sessions often incorporate breathwork, intention-setting, and natural scents to enhance your journey and deepen relaxation.
