“Where the rhythm of nature meets the ritual of care”

SPA

Step into stillness and rediscover yourself. Our elemental treatments blend ancient techniques and local botanicals to create deeply grounding experiences. Whether you seek healing touch, detox rituals, or simply time to pause, our therapists craft each session with intention and care. Let the jungle cradle you as you return to balance.
Yoga

Practice in harmony with the jungle's breath. Our open-air yoga shala is a sanctuary for reconnection. From energizing vinyasa flows at sunrise to gentle moonlit stretches, our daily classes welcome all levels. Here, yoga becomes more than movement—it’s a return to the self.
Sound Journey

Let go. Drop in. Be held by sound. Guided by sound healers, this meditative experience uses crystal bowls, chimes, and ancestral instruments to create deep energetic shifts. A sacred space for surrender, clarity, and emotional release.
Barre Exercises

Strength meets stillness in every pulse. Our Barre classes blend ballet-inspired movement with functional strength training and mindful breath. Set in the calm of our open studio, each session sculpts the body with slow, intentional precision. Expect graceful fire: low-impact, high-effect movement designed to energize and align.

RESERVATION

SPA

At NABOA, our wellness rituals are slow, elemental, and deeply intentional. Each treatment draws from traditional practices, natural materials, and skilled touch to create space for restoration—of body, energy, and mind. Begin with our Elemental Detox Bath, a grounding soak infused with wild herbs, clay, and mineral salts to draw out tension and prepare the body for healing. From there, surrender to the therapy your body needs most. Choose the flowing calm of a Swedish Massage, where gentle strokes encourage deep relaxation and emotional clarity. Or go deeper with our Deep Tissue Massage, designed to release stored stress and muscle fatigue through focused, slow-pressure work.

For those carrying emotional or mental tension, the Stress Release Ritual combines breathwork, targeted massage, and nervous system regulation—unwinding knots not just in the body, but in the mind. Honoring local wisdom, we also offer Sobada Maya, a sacred abdominal massage passed down through generations. This deeply intuitive treatment supports digestive and reproductive balance while helping realign your energetic center.

Whether you're seeking calm, clarity, or reconnection, our spa is a sanctuary for returning to yourself—guided by touch, time, and the rhythm of the earth.

MENU

YOGA

At NABOA, yoga is not just a practice—it is a quiet return to the self. Held in our open-air jungle shala, each session invites you to move with purpose, breathe with awareness, and reconnect with what’s essential. Surrounded by nature’s rhythm, our offerings are designed to meet you where you are—whether you seek energy, rest, or something in between.

Our core practice is Vinyasa Flow—a dynamic, breath-led sequence that builds strength, mobility, and inner clarity. Classes vary from foundational flows for beginners to slower, elemental sequences focused on alignment and body awareness. Morning sessions awaken the body with energy and heat, while evening classes guide you inward with a softer, more reflective pace.

For those needing deep rest or emotional release, our Restorative and Yin sessions offer stillness through long-held, supported postures. With the help of bolsters, blankets, and breath, the nervous system unwinds and space opens in both body and mind.

Every class integrates breathwork and meditation, anchoring movement in mindfulness. Whether it's a focused pranayama practice or a quiet moment of observation, these tools help calm the mind and deepen the inner experience.

For a more tailored journey, we also offer private sessions, allowing you to move at your own rhythm with guidance designed around your individual needs—physical, emotional, or energetic.

BARRE

Barre at NABOA is a sculpting, strengthening practice that blends classical ballet technique with elements of Pilates, yoga, and functional training. Set in our serene open-air studio, each class invites you to connect breath, balance, and form in a rhythm that is both graceful and powerful.

This low-impact, high-intensity workout focuses on small, precise movements that engage deep muscle groups—especially the core, glutes, thighs, and arms. Expect a steady burn, isometric holds, and pulses that build endurance and control.

Every session is guided with mindful pacing to awaken stability, improve posture, and restore alignment—making it ideal for those who seek strength without strain. Movements are bodyweight-based, with the optional use of props like light hand weights, resistance bands, or the barre itself for support.

Whether you're a dancer or a beginner, Barre at NABOA is about moving with awareness and elegance—feeling every detail of the body’s intelligence in motion.

SOUND JOURNEY

Our Sound Journey is a meditative experience designed to realign your inner rhythm through the healing frequencies of sound.

Held at sunset in our open-air studio, this guided session blends crystal singing bowls, Tibetan bowls, gongs, chimes, and ancestral instruments—creating immersive waves of vibration that move through the body and beyond the mind. As sound gently dissolves tension, you enter a deep state of rest where the nervous system resets and energy can flow freely again.

Benefits include: